Are you getting up in the morning with a sore, stiff and painful neck; too frequently these days? Well, your body is sending you ‘indications’ of a silent and unwanted ‘guest’ that might have crept into your life. Yes, we are talking about cervical pain.
A pain in your neck can very well be a pain in your life. It can make your days and nights really nasty. You ask anyone suffering from this and he will tell you the same thing. There can be many reasons for a cervical pain; but, believe it or not, your pillow can be one of them! Also, by choosing your pillow ‘judiciously’, you can keep cervical pain at bay.
Cervical pain is a common issue. But, you should address it before it can become a major issue. Your pillow can either make you fall into the vicious trap of pains or it can help you keep them away. As simple as that! No wonder why orthopedic cervical pillows have become a craze these days. As you would discover, they can make a huge difference in your ongoing ‘battle’ with cervical pain.
Let’s discuss more about them!
What Is a Cervical Pillow?
First things first! Let’s get to know what causes cervical pain. Such pain is caused by the gradual wear and tear of muscles near to the spinal discs. In no time, this pain may lead to cervical spondylosis which will narrow the space required for regular movement of the spinal cord.
A cervical pillow is a specially designed pillow to provide much-needed rest to the neck, back of the head and the shoulder region, in such a manner that the affected body parts do not feel stiffness and strain.
What Are The Benefits Of a Cervical Pillow?
Certain important benefits of a cervical pillow are –
- Provides Proper Spine Support- A cervical pillow provides proper support to the upper part of your spine.
- Improves Your Sleeping Posture- You may not have realized it; but, an improper sleeping posture can contribute a lot to cervical pain. A cervical pillow betters your faulty sleeping posture. With regular use of a cervical pillow, you would develop the habit of a better sleeping posture. It will help to keep your neck aligned properly and would reduce the strain on your neck.
- Provides Relief in Neck Pain- A good cervical pillow can provide welcome relief if you are suffering from neck pain caused by harsh exercise, sudden jerks or strain.
- Provides a Wonderful Sleeping Experience- You are mistaken if you think cervical pillows are only for providing support to your neck. They can also provide you an airy, suffocation-free, breathable and ventilated sleeping experience.
- Keeps Allergens Away- A cervical pillow also provides hypoallergenic support. It helps you keep allergens at bay while you sleep. This way, you can stay away from additional problems related to cervical.
Points you should remember while buying a cervical pillow
Needless to say that cervical pillows are quite a craze these days and by now, you can very well understand why. The market is full of different types of cervical pillows. But, it’s important for you to choose the right one, if you want to get full benefits from it. The following points would help you do this-
- Choosing The Right Size is Important
You should choose a pillow with the right ‘lift’ so that it can hold your neck properly. Your head should not be placed too high or it should not tilt. Also look for proper density of the pillow.
- Mind the Shape of Your Cervical Pillow!
You should choose contoured and butterfly-shaped cervical pillows as they can support the natural curve of your neck. Such a pillow can provide welcome relief to the hollow space between the neck and the head. A contoured cervical pillow with two heights and two-way traction function is the most beneficial for cervical patients.
You can also look for a cervical pillow with an ergonomic design. Such a pillow would keep your spine straight and would fill up the gap between the neck and the head.
If a neck pain has already entered your life, it’s time you welcome an orthopedic cervical pillow of good quality into your bedroom. Investing in a good cervical pillows would certainly pay big dividends. As you would experience, vague sleeping postures and worst sleeping patterns would soon be a thing of past for you! So, it’s time you embrace a cervical pillow. Be prepared to bid adieu to cervical pain! Be prepared to get up every morning; rejuvenated to confront new challenges in life!
