Neck pain can be incredibly debilitating, and can leave you feeling exhausted and out of breath. If you’re looking for a way to try and reduce the number of days you spend in bed struggling with pain, consider investing in a contour pillow. In this article, we’ll outline eight things to keep in mind when purchasing one for yourself.
What Are Contour Pillows?
A contour pillow is a type of pillow that is designed to help relieve neck pain. Contour pillows are different from standard pillows in that they have a subtle curve to them. This curve helps to distribute pressure evenly across your neck, which can help to alleviate pain.
When choosing a contour pillow, it is important to consider your neck pain symptoms. For example, if you have chronic pain in your neck, you might want to choose a smaller contour pillow. If you only experience occasional pain, you might want to choose a larger contour pillow.
It is also important to choose a contour pillow that is comfortable for you. Some people prefer softer pillows while others prefer firmer pillows. You should also test the pillow out before buying it so that you know how it feels.
Overall, contour pillows are an effective way to relieve neck pain. It is important to consider your symptoms and select a pillow that is comfortable for you.
Types Of Contour Pillows
There are a variety of types of contour pillows, and it can be hard to decide which one is right for you.
When you’re shopping for a contour pillow, the first thing you should do is to determine the type of neck pain you’re experiencing. There are three main types of neck pain: cervical spine pain, shoulder pain, and head/neck pain.
- Cervical spine pain is caused by compression or irritation on the spinal cord. This type of neck pain is typically caused by a bad posture or muscles that are too tight.
- Shoulder pain is caused by inflammation or damage to the rotator cuff muscles. This type of neck pain can be caused by an injury, overuse, or poor posture.
- Head/neck pain is cause by pressure on the nerves that run from your brain to your neck. This type of neck pain can be caused by a dental problem, a herniated disc, or a tumor.
Once you know the type of neck pain you’re experiencing, you can decide which type of contour pillow would be best for you. Cervical spine pillows are design to relieve pressure on the cervical spine.
How To Choose The Best Contour Pillow For Your Needs
When it comes to finding the best contour pillow for neck pain, there are a few things to keep in mind. The first thing you need to do is determine the type of neck pain you are experiencing. There are three main types of neck pain: cervical spine pain, shoulder tension pain, and headache/migraine pain.
If you are suffering from cervical spine pain, you will want to buy a contour pillow that conforms to your neck. This type of pillow is design to help relieve pressure on your spinal cord and prevent further damage. If you are experiencing shoulder tension or headache/migraine pain, you will want to buy a flat or standard pillow. These types of pillows do not support your neck well and may cause more inflammation and pain.
The last thing you need to consider when buying a neck pillow is your sleeping habits. If you usually sleep on your back or side, make sure the pillow you choose supports those positions. Some pillows only support certain positions, so be sure to read the descriptions carefully before making your purchase.
Contour Pillows For Different Types Of Sleepers
When it comes to sleep, everyone is different. That’s why there are so many different contour pillows on the market.
If you’re a stomach sleeper, you’ll want a contour pillow that supports your neck and spine. A standard pillow won’t do the trick because it doesn’t distribute the weight evenly across your neck and spine.
If you’re a side sleeper, you’ll need a contour pillow that has an indentation on one or both sides of your neck. This will help to distribute the weight evenly across your neck and shoulders.
And finally, if you’re a back sleeper, you’ll need a contour pillow that supports your spine in all directions. This will help to relieve tension in your neck and shoulders.
How To Use A Contour Pillow For Neck Pain Relief
When you are looking for a way to relieve your neck pain, you should consider using a contour pillow. A contour pillow is design to massage your neck and spine in a specific way. This can help to reduce the pain you experience from your neck pain.
To use a contour pillow for neck pain relief, first make sure that you find the right size. You should choose a pillow that is small enough to fit inside of your head but large enough to fill all of the space inside of it. You should also adjust the height and width of the pillow so that it is comfortable for you.
Once you have found the right size and shape of contour pillow, you can begin to use it to relieve your neck pain. To do this, Position the pillow so that it is resting on your upper chest and shoulders. Then, lie down on your back with your head and shoulders supported by the pillow. Finally, let the pillow do its job by massaging your neck and spine in a specific way.
Contraindications And Side Effects Of Contour Pillows
When considering a contour pillow for neck pain, it is important to know the contraindications and side effects of these products.
Contraindications Include:
-Hemiplegia (paralysis of one side of the body)
-A head injury with bleeding in the brain
-Severe neck pain that has not improved after two weeks of treatment with a regular pillow or heat therapy
Side Effects Can Include:
-Blisters on the skin around the neck due to pressure on the vein located below the collarbone
-Pelvic pain or pressure caused by an incorrect positioning of the pillow
The Best Contour Orthopedic Pillow for under $30 in USA
Conclusion
When you suffer from neck pain, it can be difficult to find a comfortable pillow that addresses the root of your problem. If your neck pain is cause by improper sleeping posture or muscle tension in your neck and shoulders. A contour pillow can help you correct those issues. However, if your only issue is discomfort due to an over-stuffed or malformed cervical spine, a conventional pillow will likely do the trick. In either case, it’s important to consider what type of support you need and which features are important to you before making your purchase.
